Have a Healthy Christmas Dale!

The George Mateljan Foundation is a non-profit organization with no commercial influence, which provides this website for you free of charge. We are dedicated to making the world a healthier place by providing you with cutting-edge information about why the World’s Healthiest Foods are the key to vibrant health and energy and how you can easily make them a part of your healthy lifestyle.

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RECIPE OF THE WEEK

Recipe of the Week
This healthy apple tart provides 114% of your daily value (DV) for omega-3 fatty acids, 59% DV for manganese and 29% DV for copper. It’s special no-cook date and walnut crust tastes great and is easy to prepare. – view recipe – see shopping list below

WHF Kitchen
The WHFoods Kitchen will help you prepare, cook and plan meals to make the Healthiest Way of Cooking Quick, fun and easy and save you money!

Learn How to Cook Healthier
  1. Prepare the Food of the Week or one or more of the over 100 World’s Healthiest Foods.
  2. Try preparing the Recipe of the Week or one or more of the over 100 Quick and Easy Recipes.
  3. Let our In-Home Cooking Class help you do the cooking.

Cooking Class

3-Minute In-Home
Cooking Class

We bring a cooking class into your own home. You’ll find easy to follow step-by-step healthy cooking techniques that are available whenever you need them. Chopped Walnuts

Our Recipe Assistant will help you find the recipe that suits your personal needs.

Shopping List
  • 2½ cups walnuts
  • 1½ cups dates
  • 1 lemon
  • ¼ tsp cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp ground clove
  • 2 TBS honey
  • ½ cup apple juice
  • ¼ cup raisins
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