This healthy apple tart provides 114% of your daily value (DV) for omega-3 fatty acids, 59% DV for manganese and 29% DV for copper. It’s special no-cook date and walnut crust tastes great and is easy to prepare. – view recipe – see shopping list below
The WHFoods Kitchen will help you prepare, cook and plan meals to make the Healthiest Way of Cooking Quick, fun and easy and save you money!
- Prepare the Food of the Week or one or more of the over 100 World’s Healthiest Foods.
- Try preparing the Recipe of the Week or one or more of the over 100 Quick and Easy Recipes.
- Let our In-Home Cooking Class help you do the cooking.
Cooking Class
We bring a cooking class into your own home. You’ll find easy to follow step-by-step healthy cooking techniques that are available whenever you need them. Chopped Walnuts
Our Recipe Assistant will help you find the recipe that suits your personal needs.
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The World’s Healthiest Foods book makes the perfect holiday gift. Now you can buy 4 and get one free! Complete info …
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Select from over 100 most nutritious foods that form the foundation for the Healthier Way of Eating.
- Select the World’s Healthiest Foods you like the best.
- Try our Recipe of the Week.
- Try our Food Advisor for help to find what foods are right for you.
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I am very happy to have found your website. I am fitness instructor and lead many different groups of people into leading a healthier lifestyle through nutrition and exercise. It is very helpful to have so much useful information in one place. I frequently reference this site on blogs or websites so I know my clients are enjoying it as well. Thanks for the well organized plethora of information you bring to the table. – Terie read more …
Our free Food Advisor will provide you with personalized information to help you find what nutrients you need and what foods are the best sources of those nutrients. It only takes 5 minutes! Ask our Food Advisor today.
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